Here there is my selection of the best TED talks about brain improvement. 18 Responses to 7 TED Talks That Will Convince You to Train Your Brain. I highly recommend listening to some or all of these 7 TED Talks That Will Convince You to Train Your Brain. Take TED talks, the beloved lectures on technology, entertainment, and design. Some of the most insightful talks take up less than 10 minutes of the viewer's time. They're perfect for when you. These 8 TED talks about sleep will stretch your mind and force you look at your sleep differently. If you’re like us and enjoy the endless font of inspiration TED and TEDx offers the world, you’re going to want to grab your headphones and turn off your phone so you can concentrate. There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep -- and its potential benefits on our health, memory and ability to learn. Check out more TED Talks: The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: Like TED on Facebook: Subscribe to our channel. Take a nap, change your life Doctors, researchers and scientists agree: quality sleep is crucial for good health. Our bodies need sleep to recover from the wear and tear of daily life while our brains rely on sleep to sort and store memories and problem solve. Under the cover of sleep, our veins are flooded with age-defying human growth hormones while an army T cells are raised and sent into battle to fight against colds and infection. What’s more, sleep lowers the risk of just about every scary health issue as we age. What happens when you skimp on sleep and build up a sleep debt? In short, the price you pay for a sleep deficit is more than just lost productivity. Don’t you think it’s time to wake up and learn why sleep is so important? Grab your headphones because we’ve gathered the best (in our opinion) TED Talks videos that focus on napping – paying back that sleep debt in smaller chunks rather than a whole night. Web developer tool for chrome. These videos are short, smart and will give you something to consider the next time you think it’s okay to. You’re welcome. Give it up for the Down State – Sleep: Sara Mednick Dr. Sara Mednick is Assistant Professor in the Department of Psychology at the University of California, Riverside. Her work on sleep research continues to shape the way we understand the importance of. In her talk, she argues for everyone to take a nap during the day. Sleep-engineering: improve your life by manipulating your sleep – Penny Lewis We spend 1/3rd of our lives asleep, which suggests it’s important. But, what is all this for? And why does every animal species appear to need sleep? Based on the latest neuroscientific research, Penny Lewis shows why sleep is critical for combining and restructuring memories and how it forms the foundation creativity. Redefining rest, slowing down to speed up – Bec Heinrich Bec Heinrich studies, develops, coaches and consults to leaders of all ages. In this talk she shares about how the disease of busyness is corroding our lives and why rest is critical for inspiring and sustainable leadership. The Angelbird internal SSD WRK ECO for Mac can easily give a dramatic boost in performance. This 2.5-inch SSD is designed for daily use in your MacBook, MacBook Pro or iMac. The SSD WRK ECO for Mac incorporates high performance and reliability for all your applications and is specially optimized for the Mac. Angelbird ssd wrk eco for mac. Bec explores how napping transformed her life and leadership, and from her research, shares about the on people’s performance. The power of rest and reflection – Daniel Rubin By changing how we grasp the concept of time, we can take back control of our time. Daniel will discuss the importance of appreciating as an opportunity for reflection and contemplation on time and life, a topic often missed in today’s modern, fast passed lifestyle. One more reason to get more sleep| Jeff Iliff The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients?! The facts of napping Bill Clinton, Ronald Reagan, JFK and John D. Rockefeller were all dedicated nappers – every day. If you’re considering swapping out caffeine for an afternoon quickie, this video should give you all the motivation you need. Produced by the 2013 “Dream Class” of Stanford University. Eager for more sleep info you can really use? Join our communities on and and let's continue the conversation. We'd love to hear what you have to say! This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |